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The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.I’ll never know what would have happened otherwise, but I imagine my experience could have been less. I don’t understand people who finish a work deadline, jump on a plane and drink ayahuasca the next day. Okay, so the big day has arrived and you’re in some ayahuasca retreat having eaten super-healthy vegan food for weeks and weeks, avoided alcohol and had no sex for what seems like forever. I quite like it, but then I like the Lord of the Rings movies, so finding out there really is a spirit world is quite cool in my books.I was fortunate because my trip with Pulse Tours gave me four days hanging out and trekking in the Amazon to really s-l-o-w d-o-w-n and absorb that unrushed living-with-nature vibe. Anyway, I was instructed to take a flower bath (or what I prefer to call a “flower shower” for the alliteration) before ceremony in which I sponged water over myself filled with flower petals.I’d flown into Iquitos a day early, too, so I’d had more time to shift gears. I believe the moment you decide to participate in ayahuasca ceremony the medicine starts working on you. This is to make oneself more appealing to the plant energies. (Some practitioners simply spray some floral water on you that smells a bit like the stuff they use in old-fashioned men’s barber shops.) 5. I don’t smoke and personally hate the smell of cigarettes, but tobacco is a sacred plant in shamanic practice so you need to get used to it.That may sound bat-shit crazy (hey, a lot of this stuff sounds bat-shit crazy) but the medicine takes you to meet universal consciousness and the funny thing about “U. So (big surprise), when you make your decision, she starts communicating with you. But be reassured it’s not “your dad’s tobacco.” Instead, it’s mapacho tobacco that has a rich, sweet smell that’s quite unlike the chemically adulterated stuff in commercial cigarettes.